Breakfasts

Blueberry Oatmeal Muffins

Recipe from The Millen’s

Ingredients:
1 cup all purpose flour
2 tsp baking powder
½ tsp salt
½ tsp cinnamon
¾ cup rolled oats
½ cup lightly packed brown sugar
1 egg
1 cup milk
¼ cup melted margarine
¾ cup fresh or frozen wild blueberries

Preparation:
Stir dry ingredients together. Add sugar and rolled oats. Beat together in a large bowl egg, milk and melted margarine. Add the dry ingredients and stir just until moistened. Fold in blueberries.

Bake 375F for 20 minutes or until brown.

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Blueberry Smoothie

Ingredients:
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Preparation:
Put all ingredients into a blender and blend until smooth.

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Blueberry Pancakes

Ingredients:
1 1/3 cups all-purpose flour
3 tsp. baking powder
1/2 tsp. salt
1/3 cup sugar
1 egg
1 cup milk (or buttermilk is great too, if you have it)
3 Tbsp. melted butter or vegetable oil
1/4 tsp. vanilla
1 cup fresh blueberries (* or frozen, see note below)

Preparation:
In a bowl, combine flour, baking powder, salt and sugar. In a small bowl, beat egg thoroughly then add milk (or buttermilk) and combine thoroughly.

Make a well in the dry ingredients and slowly add the egg-milk mixture. Add the melted butter and vanilla. Stir quickly until ingredients are just mixed and batter is still lumpy in appearance.

Drop by 1/4 cupfuls on medium-hot pancake griddle or non-stick pan. Sprinkle with fresh blueberries. Cook pancakes until they are filled with bubbles and the under-side in golden brown. Turn and brown the other side.

Serve with butter, maple syrup and a dusting of icing sugar.

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Strawberry Smoothie

Ingredients:
8 Strawberries
2 overripe bananas, coarsely chopped
3 Cups Milk
1 cup Vanilla-flavoured yogurt

Preparation:
Blend the strawberries, banana, milk and yogurt in a blender
Blend until smooth
Serve chilled

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Why FROZEN wild blueberries are a great choice.Wild blueberries are frozen whole soon after harvest, locking in nutrients and natural flavour. Freezing at extremely low temperatures helps to eliminate the formation of ice crystals, which keeps the berries from clumping. Wild blueberries are high in antioxidants, low in sugar and are packed with vitamin C and potassium. The wet weather has created a challenge for getting 5lb fresh berries in stores this year but we have Millen’s 5lb frozen berries. Easy to scoop and add to your smoothies and muffins or thaw slightly and enjoy a bowl on their own. ... See MoreSee Less
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1 month ago

Millen Farms
Come check out the Wild Blueberry Harvest Festival in Downtown Truro this evening at 6:00 pm!Have you heard about the Wild Blueberry Harvest Festival Kick-Off Event?The kick-off occurs from 6:00 p.m. until 8:30 p.m. in Truro's Civic Square and Truro Farmers' Market! We will finish the event with the annual pie-eating contest with eight Colchester community members! Join us for the Wild Blueberry Harvest Festival kick-off tomorrow, August 19th! ... See MoreSee Less
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The Amazing Benefits ofStrawberries

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