Discover the Benefits of Wild Bluberries

Learn more about what wild blueberries can do for you.

Health Information on the Wild Blueberry (Excerpt taken from

Wild blueberries are a nutritious treat that is a good source of Vitamin C and dietary fiber. There is no fat, sodium or cholesterol and only 80 calories per cup of berries. As well, recent studies have shown that the pigments that give the wild blueberries their unique color provide many health benefits. – LEARN MORE

Nature’s Antioxidant Superfruit (Excerpt taken from

Wild Blueberries are a potent ally in the battle to stay healthy and age well. Packed with phytochemicals such as anthocyanin, Wild Blueberries are being studied for their powerful antioxidant and anti-inflammatory properties that may help protect against diseases such as cancer, heart disease, diabetes and Alzheimer’s. – LEARN MORE

Sweet Nutrition (Excerpt taken from

Thanks to market demand, there’s been a dramatic increase in blueberry growing area and production during the past decade—for both wild and cultivated varieties. This demand is fuelled by a rising awareness of the health benefits associated with dietary antioxidants, which occur naturally in a number of berries. Blueberries are extremely rich in these antioxidants, which makes them especially appealing to health-conscious consumers. They are also low in calories, high in fibre and nutrients, and may contribute to heart health since they appear to act as an anti-inflammatory and may reduce blood cholesterol levels. – LEARN MORE

Millen Farms OnFacebook

1 day ago

Millen Farms

#wildblue health fact!

Did you know? Wild blueberries have 2x the antioxidant power of ordinary blueberries!

Dietary antioxidants like anthocyanins, flavonoids found in the blue pigments of Wild Blueberries, have the ability to neutralize free radicals and help prevent cell damage. Antioxidants also protect against inflammation, thought to be a leading factor in brain aging, Alzheimer’s disease and other degenerative diseases.

Just another reason to dig into a daily dose of Canadian wild blueberries!
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4 days ago

Millen Farms

{Wild Blueberry Lemon Cake Recipe}

Is anyone else stress-baking?

Here's another great recipe from our friend The Kilted Chef for you to try at home this week.

Wild Blueberry Lemon Breakfast Cake
(Serves 6)

1 cup of all-purpose flour
1 cup of cornmeal
2/3 cup of sugar
3 ½ tsp baking powder
½ tsp salt
1 cup buttermilk
One egg slightly beaten
1/3 cup canola oil
2 tbsp lemon zest
1 cup wild blueberries dusted with 1 tsp of flour

1. Combine the dry ingredients and set aside.

2. Combine the wet ingredients and mix with the dry ingredients, fold in the wild blueberries.

3. Place mixture into a 9-in cast iron pan or an 8x8 baking dish coated with non-stick spray.

4. Bake in a 400F degre oven for 25 to 30 minutes.
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1 week ago

Millen Farms

Quick little dessert! Bake 8 of your favourite cornmeal muffins or even a plain vanilla cupcake. Mix 1/3cup sugar, 4t. Cornstarch, 1/4t. Salt in a bowl. Add 1.5 t grated lemon zest. Toss with 6 cups frozen wild blueberries and 1 T lemon juice. Pour into a 9 inch deep dish pie glass pie plate and microwave 10 minutes (more or less depending on power) stirring often until sauce is thickened and berries have burst. Remove from oven and place muffins into the sauce. Serve warm, with a bit of whip cream or vanilla ice cream. ... See MoreSee Less

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1 week ago

Millen Farms

These Blueberry, Chia, Flax and Oat Squares are a healthy and delicious snack. BONUS: They're made with Nova Scotia wild blueberries and honey!

You can find local honey from Nova Scotia producers including Cornect Family Farm and Kittilsen's Honey.

For the local wild blueberries, pick up some from Millen Farms or Oxford Frozen Foods all year round at your local Sobey's store or independent grocers.

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Are you aDistributor or Retailer?

If you represent a retailer, farm market, co-op, or other reseller, please drop us a line. We love to share the goodness of Millen Farms hand raked Nova Scotia wild blueberries far and wide.


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